Jen’s Plans

VMan Ladies

twitter:  @jslatourette

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Ten Month & Six Month Semi-Custom Plans:

Included for the athlete will be access to your choice of self guided training plan(s) as needed for key races, all clinics, all structured group training sessions, and TTE team discounts. A one time athlete consult is included with this program in addition too race week/day guidelines, a monthly phone consultation, and unlimited weekly email.  For those on our ten month program all TTE Team membership benefits are included.

6-month    $750
10-month  $1100

Multi-sport Advanced – Individual Coaching:

Open to all levels from advanced to beginner this individual monthly program is a fully customized program design for the athlete taking into account all training days and weeks specific to the athletes schedule, fitness level, goals, and individual needs.  This program also includes discounts on all clinics, access to all group training sessions, and all TTE team discounts in addition to unlimited email communication and phone consults by appointment. The cost and use of is INCLUDED with this program.  This option is perfect for the athlete that is looking for personalized coaching plus additional group and technical sessions across the year.  ** Six month commitment required.

Multi Sport Basic – Self Guided Training Plans:

Train To Endure guided training plans are created around “tried and true” training sessions and planning that have been successful for hundreds of our athletes across a variety of race distances. Included for the athlete who chooses a “self guided plan”; TTE Team membership during that period ($150 value), access to all group training sessions, and TTE discounts. You’ll also be provided with guidelines on how to structure lower priority races into the training plan, how to manage your training week(s), one alteration to another key race in the long term training block, race day plan, and guidleines toward race day nutrtion. Training will be delivered via

NOTE: Additionally and strongly advised to get the most of your training plan and resources, athletes are encouraged to keep their training log up to date and send me a weekly update of how the week has progressed. In turn I can reply to the email and to give feedback as need to be sure the you being guided properly.

*Join us for the Rodney Strong Monte Rio Sprint & Olympic Distance Races!

• 12 Week Sprint
• 16 Week Olympic
• 24 Week Half Ironman & Ironman @ $500

Ironman Santa Rosa & Santa Rosa 70.3 Plans:

These plans are geared specifically to help you succeed at either one or both of these two world-class, local events.  Your race week plan and race day guide are provided with full details on the course along with pacing strategies to help you succeed. Included as part of this package is entry into our Annual ‘Summer Training Camp’ geared specifically for those athletes competing in the Full Ironman Vineman or Vineman 70.3 races. Weekly swims on the course at Johnson’s Beach and weekend rides with transition runs on the course are a key feature of these plans. Those athletes choosing our ‘Camp Package” will receive $25 off their camp entry along with their training program.

Single Sport Coaching:

For the single sport athlete coaching will be provided in two week blocks and includes unlimited email communication on an as needed basis.

* NOTE: Online training log is included and 6 month commitment is required

Team TTE Membership:

The TTE Team Membership option is open to all TTE Athletes who have previously been coached by Jen.  The team membership is a great option for those athletes who are self coached, not currently on a program and/or may not plan to train for a specific event.  TTE Team membership includes discounts on all of our regular camps and clinics and also includes opportunities to “train with the group” during structured TTE group workouts. A pro-rated discount is available to all who decide to sign-up for a coached program at anytime during their membership year.

$200.00 per year

Athlete Consult OR One-on-One Individual Coached Session – $80 per hour

Includes but is not limited to any of the following:

  • ‘Ask the Coach’ – An opportunity for you to sit down with an experience coach and discuss your season, plan, and outline moving forward
  •  Swim stroke analysis and suggestions for improvement
  •  Cycling skills development and on-bike instruction
  • Run gait, form analysis, suggestions to improve form and economy of movement

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